EP #40 · 29 јануари 2025 г. · 1:11:17
How does one decide to run a 100 miles ultramarathon?
Gabriel Jackson · Гостин
On the fortieth episode of the "Kako Si?" podcast, our guest is Gabriel Jackson - personal trainer and nutrition coach with a Bachelor of Science in Exercise Science.
Важни моменти
- 00:00Intro
- 00:27Gabe, how are you doing?
- 02:03What is mental health to you?
- 07:55Change & Growth - Workplace Accident
- 17:24Recovery Process: Wins & Loses
- 22:45Tracing Back Your Fears
- 28:52Ability to Open Up in Therapy
- 39:33Being Real vs. Complaining
- 45:31Decision to Run an 100 Miles Ultramarathon
- 01:04:16Mental State Before the Ultramarathon
- 01:10:28Gabe's Question for the Listeners
За гостинот
Слични епизоди
